Chickpeas with Sweet Peppers and Eggplant
Prep: 30 mins + overnight soak
Cook: 2 hours
Total: 2.5 hours + overnight
Serves: 6-8
Difficulty: Medium
The most delicious chickpeas you have ever had - a protein rich and hearty meal!
Ingredients
- 500g chickpeas
- 2 onions, chopped
- Bell peppers (any color)
- Eggplant (optional)
- 4 cloves garlic, minced
- 400g crushed tomatoes
- 1 cup EVGE extra virgin olive oil
- Bay leaves
- Salt and pepper
- Dried herbs (rosemary, thyme, oregano)
Instructions
- Step 1: CHICKPEA PREP: Soak chickpeas overnight.
- Step 2: Drain, rinse, and boil skimming foam.
- Step 3: Add salt and bay leaves, cook until almost tender.
- Step 4: SAUCE PREP: Salt and saute onions in half the olive oil.
- Step 5: Add peppers (and carrots or eggplant) until soft.
- Step 6: Add garlic, tomato, bay leaves and herbs.
- Step 7: Cook until sauce thickens.
- Step 8: FINAL: Combine sauce and chickpeas with broth in casserole, add remaining oil.
- Step 9: Bake at 350F for 1-1.5 hours.
- Step 10: Top with more EVGE evoo.
Tips & Notes
- Gigantes or cranberry beans can be substituted
- Freezes well
- Greeks use abundant olive oil in legume dishes
Another amazingly delicious healthy and protein filled dish that is an entire meal with some of Carol's No-Knead Bread!
