The Shepherd's Tea
High in the mountains of Greece, shepherds have brewed this aromatic herb for centuries. They called it Sideritis - from the Greek word for "iron" - a testament to its reputation as a fortifying, strengthening drink.
Greek Mountain Tea grows wild above 1,000 meters, where the thin air, intense sun, and rocky soil concentrate its beneficial compounds. This is tea that carries the character of its landscape.
What Makes It Special
Unlike caffeinated teas, Sideritis offers calm, sustained energy without jitters. Its distinctive qualities include:
- High-altitude cultivation that concentrates bioactive compounds
- Naturally caffeine-free composition
- Aromatic herbal flavor with honey and citrus notes
- Rich polyphenol and flavonoid content with antioxidant properties
The Science of Wellness
Modern research has begun to validate what Greek grandmothers knew all along. Studies have found:
- Improved antioxidant capacity after regular consumption
- Modest cardiovascular benefits including reduced blood pressure
- Cognitive improvements including better attention and memory
- Traditional digestive and respiratory support
How to Brew
For the perfect cup, heat water to 90-95C (just below boiling). Use about 2 grams per 200-250ml cup and steep for 5-15 minutes depending on desired strength.
Many Greeks drink it after meals, during seasonal changes, or simply as a daily ritual of calm. One to three cups daily is the traditional recommendation.
